Sustainable and ethical food production

Food production must increase by 70 percent to meet the needs of a growing world population that is largely urban and likely to be more financially affluent than before; But the important question is how the industry responds to this need to provide food in a sustainable and ethical way. Food production is one of the key categories that needs attention along with issues related to food consumption, food waste, improving nutrition and food security.

One of the questions that have been raised today, in addition to food production, is the issue of sustainable and ethical food production. Therefore, if you are interested in the topic of sustainable and ethical food production and want to know more about it, stay with Florinio until the end of this article to learn more about it.

Now it is necessary to know to what extent man is allowed to use nature to meet his needs. What is important is only the technical and engineering methods of food production? Are there other issues that will cause new problems in the future if not paid enough attention to them? One of these cases is the importance of observing ethical principles in dealing with nature and in food production, which is called environmental ethics.

Food products must be “nutrient-dense” to be used in a balanced diet. Also, more food should be produced using less land area. In addition, water and energy are limiting factors for food production in the current situation; Therefore, it is necessary to examine the concept of sustainable food before anything else.

What is sustainable food production?

Sustainable food production is “a method of production using processes and systems that are non-polluting, conserve non-renewable energy and natural resources, are economically efficient, safe for workers, communities and consumers, and do not compromise the needs of future generations.” ». According to this definition, it will be a stable system that can approach the highest standards in these fields in all the mentioned dimensions.

Environmental effects of food production

Global food production methods must be changed in such a way as to minimize the impact on the environment and maintain the capacity of the world’s resources to produce food in the future. Like other man-made activities, food production has led to climate change, water scarcity, soil degradation and biodiversity destruction. It seems that 25% of the total global greenhouse gas emissions are directly caused by the production of agricultural, livestock and forestry products. Agricultural lands cover 37% of the earth’s surface, and agricultural and livestock sectors use a total of 70% of the world’s fresh water resources.

In order to know what kind of environmental effects the production of food or a specific product has, we must pay attention to issues such as the place and method of food production and local access to natural resources such as water and soil, but so far there has not been a simple set of principles to evaluate this issue. Is one food product more environmentally sustainable than another? The environmental effects of agricultural food production are very impressive. Another one of these cases is the issue of environmental protection, which can be evaluated and improved in different dimensions. Some of these dimensions are:

Climate change and deforestation

These two factors are key factors in environmental sustainability. Climate change refers to long-term changes in the Earth’s normal weather patterns, while deforestation refers to the loss or reduction of forested land in favor of industrial production. Deforestation actually has a mixed effect; Because it contributes to climate change by reducing forest land that removes excess carbon from the atmosphere. Efforts to combat climate change, deforestation and promote good forest stewardship focus on priority supply chains for products including palm oil, soybeans, beef and paper.

Palm oil

Palm oil is the most common vegetable oil in the world, which is naturally free of trans fat and has a wide variety of applications in the food system and other industries, including cosmetics and biofuels; But its impact on the food system is complex and not well understood. Since oil palm is a tropical crop that grows under specific conditions, its source is limited to designated areas near the equator. Considering that the demand for palm food production continues to increase, the clearing of forests for the production of this plant has caused the destruction of the habitats of endangered species such as orangutans, as well as the loss of biodiversity.

Soy

Soybean is also a common ingredient all over the world and is actually considered the main source of protein in the world. This agricultural product is also rich in essential amino acids, which makes it a useful and available substance. In addition to cooking, soy is widely used as animal feed, which is then turned into human food; While soybeans produced in some countries have a sustainability certificate, its production in certain regions is associated with deforestation. A large part of natural resources such as water must be used in soybean production; Therefore, efforts to produce food and improve the supply of this product include developing sustainable production methods and encouraging biodiversity.

Beef

Because cows excrete methane both through their mouths and through flatulence, the issue of greenhouse gases in animal feed production is a key priority in efforts to achieve sustainability. However, significant progress has been made to reduce the environmental impact of cattle ranches. Advances in production methods and technology that reduce food waste and increase efficiency; This means that fewer cows can produce more food. In Brazil and other areas where forests are converted to pastures for beef cattle, tropical deforestation is linked to the production of food products such as beef.

Vegetarian options

According to the 2020 Food and Health Surveys by the International Food Information Council, consumption of protein from plant sources and plant-based meat and dairy alternatives has increased in recent years. This trend may be partly due to the efforts of people to reduce the carbon footprint in the production of their products. This is an issue that has been seriously considered in food production. Some believe a plant-based lifestyle is the best approach for the planet, but some lifestyles affirm that it includes both plant-based options and sustainably sourced animal foods.

Paper

Paper packaging is quite common in the food industry today; Therefore, many restaurants have switched their services to take-out mode after the outbreak of Covid-19, and for this reason, the use of packaging has become more important. In this case, if the forests are not managed responsibly, the demand for paper can have a direct impact on deforestation. Recycling is another key component to ensuring a sustainable and ethical paper supply chain.

Measures to make food production more sustainable

The European Commission is evaluating the best way to reduce the environmental impact of food production and limit waste throughout the food supply chain. By 2020, the goal is to reduce the consumption of inputs in the food production chain by 20%. This category is done by allocating incentives for more sustainable food production and consumption.

In order to quickly move towards this goal using current technologies and knowledge, different measures are needed in the agricultural sector. Some measures to make food production more sustainable (as introduced by the European Commission and the sustainability programs of food producing companies) are:

  1. Optimum use of natural resources: for example, we can refer to actions aimed at reducing fossil fuels, optimizing water consumption, reducing water pollution, reducing greenhouse gas emissions, preserving soil, and increasing biodiversity.
  2. Protection of marine resources: Marine resources are also part of natural resources that need to be exploited in a sustainable manner; For example, fishing using sustainable principles, eliminating by-catch and reducing marine pollution.
  3. Production of food from sustainable sources: it is necessary to use as little as possible resources or those that cause instability to prepare food or to eliminate them altogether; For example, the development of sustainability initiatives such as those of the Marine Stewardship Council and roundtables on palm oil consumption.
  4. Using recyclable food packaging to protect the environment: The pollution of plastic materials around the world has become one of the main concerns of mankind today.  In this regard, the additional aspects of packages should be removed as much as possible; For example, using optimal packaging or using recycled materials with low environmental impact.
  5. Reduction of food waste: Food waste is one of the most important issues in the current situation in the world. Some believe that efforts to reduce the volume of this part of the food industry can be a big step to solve the problem of the need to produce more food in the world; For example, using technical strategies as much as possible are ways to reduce food waste. These strategies are carried out in order to increase the useful life of products and reduce the amount of waste that must be buried by recycling.

What is environmental ethics?

Environmental ethics is a branch of ethical thinking that focuses on the relationship between humans and the natural environment. This perspective is a comprehensive approach to understand and evaluate our moral obligations to protect and protect the environment. Environmental ethics seeks to bring together the interests of humans and the environment; Recognizing that both are interdependent and have intrinsic value.

A variety of ethical theories, including consequentialism, utilitarianism, and virtue ethics, define environmental ethics. These theories provide a framework for understanding our moral obligations to the environment and how we should act to protect it. Environmental ethics also draws from the fields of philosophy, economics, ecology, and law and provides a holistic approach to understanding and evaluating the ethical consequences of human actions.

Types of environmental ethics

  • Libertarian development: Libertarian development is an environmental ethic that focuses on the right of individuals to do whatever they want with the environment and its resources. This concept also emphasizes that a person should not impose their values on others and instead should respect the choices of others.
  • Ecological development: Ecological development is a type of environmental ethics that focuses on preserving the natural environment and its resources in order to maintain the balance and health of the ecosystem during food production. This concept emphasizes the importance of human behavior with nature with the aim of preserving it for future generations.
  • Conservation ethics: Conservation ethics is a type of environmental ethics that focuses on preserving natural resources for future generations. It also ensures that current resources are not depleted or damaged. This concept encourages people to use natural resources responsibly and wisely so that it can be used and exploited sufficiently for future generations.

To sum up, libertarian expansion promotes the right of individuals to use natural resources and produce food; It is an ecological incentive for humans to work with nature, not against it. Conservation ethics also emphasizes the sustainable use of natural resources. Each type of environmental ethics has its own advantages and should be considered when considering how to protect the environment in the best way, but now the general question arises as to why environmental ethics is important in food production, which is answered below.

The importance of environmental ethics

Environmental ethics are important; Because it provides a moral framework for how humans interact with the natural environment. This helps us consider the effects of our actions on the planet. It also guides us in making more ethical and sustainable decisions. The following points indicate the importance of bioethics:

  • Respecting the inherent value of nature: Nature should not be treated as a commodity or a resource to be exploited and wasted. In fact, environmental ethics helps to create better relationships with nature and recognizes its intrinsic value in addition to its instrumental value.
  • Environmental ethics is necessary to protect the environment, species and resources.
  • This vision promotes sustainable food production practices and encourages people to become more aware of the impact of their actions on the environment.
  • Emphasizes the unity of all living beings and the need to respect them. This encourages us to think more deeply about our place in the world and how we can contribute to the preservation of the natural environment. It is necessary to know that there is mutual dependence between species and ecosystems. Humans depend on nature and natural systems. In the meantime, we must recognize our role in preserving and protecting the environment. In this view, man is placed in the position of guardian of nature, not its ruler.
  • Environmental ethics encourages us to think beyond our immediate needs and consider the long-term consequences of our actions.
  • It teaches us to be responsible for our environment and support environmentally friendly practices that help conserve natural resources.
  • Environmental ethics also promotes better public policies and laws that ensure proper care of the environment.

Examples of environmental ethics

One of the examples of environmental ethics in food production is the use of renewable energy sources. Renewable energy sources, which are considered as types of energy, are created again naturally and can be used without reducing natural resources. Examples of renewable energy sources are: solar, wind and hydro-electricity. Renewable energy sources are a moral choice; Because they do not cause pollution or reduce limited resources. Since humans rely on their knowledge and technologies to use all their facilities to produce food, it is necessary to speak clearly about the issue of ethics in food production.

Another example of environmental ethics in practice is the use of sustainable agricultural methods; Methods designed to ensure that land and resources used in agriculture remain productive and can be used in the future. Examples of sustainable agricultural practices include crop rotation, integrated pest management, and conservation tillage. Ultimately, sustainable forestry practices are an example of environmental ethics in action. Sustainable forestry practices are designed to ensure that forests are managed in such a way that their biodiversity and ecological integrity are maintained. Examples of sustainable forestry practices include selective harvesting, reforestation, and old-growth forest protection.

The question may be raised as to what is the difference between ecology and bioethics. For the answer, it is necessary to know that ecology is the scientific study of the relationships between organisms and their environment; While environmental ethics focuses on how humans interact with the natural environment. Ecology deals with how organisms interact with each other and with their environment. On the other hand, environmental ethics describes how humans interact with the natural environment in order to minimize damage and promote sustainability in food production.

Complexities of Ethical Food Production

For a very long time, the main feature of food choices for consumers was only the taste of the food. However, today’s consumers also pay attention to the value of other considerations, including social justice, animal welfare, and environmental stewardship. All these things affect their food and drink buying habits. As awareness and practice continue to evolve, the idea of “food ethics” is being taken more seriously. “Ethics in food production” refers to considering the economic, social and environmental consequences of buying or consuming foods and beverages.

The role of ethics in food production has become increasingly a priority for the food and agriculture industries as well as the value-oriented consumer. Even today, significant advances have been made for animal welfare, social justice, and environmental stewardship. In this regard, industry and consumers can work together to move towards a more sustainable and ethical supply chain.

What is ethics in food production?

Ethical food production involves consideration of people (welfare of workers, whether on small farms, production cooperatives, estates or large farms), environment (focusing on environmental sustainability) and animals (mainly related to animal rights and welfare); Therefore, in addition to the pillars of sustainable food production, ethical production also considers animal welfare. For many people, protecting workers’ rights is very important. Issues such as equal pay, gender equality, diversity, forced labor, child labor and more are complex considerations. One of these important matters is the welfare of animals and their place in the production of food in an ethical and sustainable manner, which is mentioned below:

Human behavior with animals

Many stakeholders (government agencies, commodity groups, third-party certification bodies, special interest groups, and others) set standards for the humane treatment of animals in the food supply chain; Among them, those that are intended for food and labor production. In the European Union, the Lisbon Treaty considers animals as sentient beings; In the sense that they are able to feel pleasure and pain; As a result, the European Commission has adopted a new strategy to improve animal welfare conditions; Such as how to keep, feed, transport and kill them. Although there is no universal definition of the concept of “animal welfare”, the World Health Organization considers the following conditions as a guiding principle for animals:

  1. Animals should not be kept in such a way that they experience excessive thirst, hunger and malnutrition for a long period of time.
  2.  Animals should not be harmed and experience feelings such as discomfort and exposure to adversity and violence.
  3.  The conditions of keeping animals should be such that they benefit from health facilities throughout their life and are safe from pain, injury and disease.
  4.  The conditions of keeping animals should be in such a way that they do not feel fear and discomfort.
  5.  Harsh upbringing methods and behaviors that are not in their nature should not be asked of them.  Animals should be free to live according to their nature.

Ethics and environmental responsibility of consumers

Now, the role and responsibility of buyers in the process of stabilizing food production and complying with biological ethics on the part of producers should be examined. In this regard, it is necessary to first define the term “sustainable consumption”. Unlike conventional consumption, sustainable consumption considers the needs of future generations. In this case, the consumer seeks to use goods and services that meet his basic needs and bring him a better quality of life. At the same time, to minimize the use of natural resources, toxic substances and the emission of waste and pollutants during the life cycle, so as not to jeopardize the needs of the future generation.

Achieving this goal depends on how to consume in a different way and/or consume less. Sustainable consumption is often described as the same or similar to environmentally responsible behavior, environmentally friendly behavior, or ethical consumption, green consumption, and responsible consumption. They are also aligned with sustainable food production. This type of consumption refers to the use and disposal of services and goods (recycling) not only by individuals and families, but also by governments, businesses and other organizations. Sustainable consumption is closely related to sustainable production and sustainable lifestyle. Indeed, a sustainable lifestyle minimizes environmental consequences while enabling flourishing lives for individuals, families, communities, and beyond.

This lifestyle is the product of individual and collective decisions about desires, satisfaction of needs, and use of practices that are in turn conditioned and facilitated. These practices are constrained by social norms, political institutions, public policies, infrastructure, markets, and culture. Sustainable development as well as sustainable consumption relies on certain conditions, some of which are mentioned below.

  • Effective use of resources and minimizing waste and pollution
  • Using renewable resources to the extent of their capacity for renewal
  • Product reuse and recycling so that consumable items are used to their maximum potential.
  • Intergenerational and intergenerational equality

After being aware of the concept of sustainable consumption, the question now arises whether consumer choices can promote sustainability. In fact, the global consequences of environmental problems, especially climate change, affect both political programs and people’s daily lives. Since food consumption constitutes a significant part of the environmental burden of households, the sustainability of what we eat can play a very important role. This has led to the emergence of a new type of ethics that encourages consumers to engage in a kind of “moral self” for their choices. While most people believe that environmental challenges require shared responsibilities. How and to what extent consumers can bear these responsibilities is also a controversial issue.

In general, today many consumers act responsibly towards the environment and their environmental awareness has increased. They also emphasize their environmental requirements while making purchases. It can be said that environmentally responsible behavior of consumers is a reaction to socially responsible marketing, which highlights attention to social, ethical, legal and environmental aspects of business activities about their stakeholders. According to a special survey conducted in 2017, most Europeans believed that they could play a role in protecting the environment.

Therefore, we can hope that more people will be interested in the issue of protecting the environment and supporting products that are produced based on biological ethics. This is done by increasing the awareness of the general public about the importance of preserving the environment, environmental responsibilities and ethics in this field. The role of public media in this area can be very impressive. It is also hoped that soon the concern of protecting the environment in all its aspects, especially in food production, will become an all-encompassing thing all over the world.

Amazing Health Benefits of Nuts and Seeds: Why Pistachios Are the Ultimate Superfood

Many studies demonstrate that nuts integrated into regular good food help manage weight and prevent diabetes and cardiovascular diseases. For seeds, although there is some limited research, it can be assured that they offer parallel health benefits due to their nutrient contents, which are defined to be very close to those of nuts. In case you are interested in this topic, please stay with Florinio to get more about the benefits of nuts, mainly pistachios.

Types of nuts

There are many different types of nuts and seeds found in nature, each with its own unique characteristics. Some of the most important and well-known types of nuts are:

  • Almonds
  • American walnuts
  • Brazilian nuts
  • Hazelnuts
  • Macadamias
  • Pecans
  • pine nuts
  • Pistachios
  • Walnuts
  • and peanuts Even if, botanically, the peanut is classified as a legume, it is regarded as a nut due to its likeness with tree nuts.

Benefits of nuts

Since ancient times, people have associated nuts with health. It is as if they knew well the benefits of nuts and the importance of consuming them as one of their primary food sources, alongside game meat. More than two decades ago, the link between nut consumption and factors that affect heart health was established by four observational studies. While nuts have long been consumed because of their varied benefits, most people after these publications were made aware that consuming nuts can significantly affect health, and that was scientifically proven. Some of these effects about benefits of nuts are:

  • Decreasing the risk of cardiovascular diseases and coronary artery diseases
  • Type 2 diabetes prevention and, if someone is already diagnosed, management
  • Reduced overweight and obesity risk Decreasing mortality from different causes
  • Cancer risk reduction
  • Improvement in various aspects of brain health, like cognition, learning, or memory
  • Improvement of sperm quality
  • Reduction of the risk for depression.

Most nuts also contain phytochemicals:

Phytochemicals or plant chemicals are biologically active substances found in plants such as polyphenols, carotenoids, phytosterols, phytates, and lignans. These phytochemicals have been found to have antioxidant, anti-inflammatory, antimutagenic, and anticancer properties. These general biological functions of phytochemicals avert or postpone aging and age-associated diseases. Besides polyphenols, phytosterols, tocopherols, folic acid, L-arginine, low sodium, high calcium, magnesium, and potassium, and a desirable balance between omega-3 and omega-6 fatty acids in nuts play an important role in health and longevity.

The macronutrient profiles of all nuts are essentially the same, in consideration of which all nuts would contain more or less the same protein, carbohydrates, and fat contents, while different nuts may vary to some extent in their micronutrient contents in terms of vitamins and minerals.

Nuts supply approximately 29 kilojoules per gram of energy and consist of:

  • Rich in beneficial fats, saturated or other, and monounsaturated, mainly from walnuts and the variety of the other types of nuts.
  • Low in saturated fats.
  • Other nuts also provide dietary protein, thus an alternative source of protein from animal protein.
  • Some nuts are arginine-rich amino acids that keep blood vessels lined, making them healthy.
  • No bad cholesterol present.
  • They are great sources of dietary fiber.
  • It contains lots of phytochemicals that act as antioxidants.
  • Packed with vitamins and minerals that include E, B6, niacin, folate, magnesium, zinc, plant-based iron, calcium, copper, selenium, phosphorus, and potassium.

Benefits of seeds

Early humans used seeds as one of their first food sources. Since then, humans have had a great deal of knowledge about the benefits of seeds and the importance of incorporating them into their diet. Most seeds, like various nuts, are rich in the following:

  • Protein, healthy fats (with a higher proportion of polyunsaturated fats), and fiber
  • Minerals such as magnesium, potassium, calcium, plant-based iron, and zinc
  • Vitamins B1, B2, B3, and vitamin E
  • Oil seeds also contain antioxidants that prevent the rapid spoilage of fats. These antioxidants have numerous health benefits for the human body.

Given the dense nutritional profile of nuts and seeds, they are recognized for their multiple health benefits, including:

  • Helping maintain weight
  • Reducing the risk of heart disease
  • Reducing the risk of developing diabetes

Nuts and weight control

One of the amazing benefits of nuts and seeds is that they are highly concentrated sources of energy, mostly fat, but contrary to this, they are not associated with weight gain – the majority of population studies show that, in fact, eating more nuts helps you lose weight. They reduce body weight and belly fat by including nuts in your weight loss diet. Losing belly fat reduces the risk of chronic diseases such as heart disease and diabetes. Therefore, nuts should be part of a healthy diet. The Australian Food Guidelines even recommend around 30g of nuts on most days of the week. Here’s how nuts help with weight loss through different mechanisms:

  • Reduced fat absorption: Not all the fats of nuts are digested and absorbed in the body. Reduced fat absorption implies lesser energy obtained from nuts.
  • Appetite suppression: Nuts help suppress hunger feelings; hence, food intake is lowered to balance the energy provided by consuming nuts.

The functioning of seeds in body weight has not developed widely, but it will be likely the same as with nuts since seeds also contain high levels of protein, healthy fats, and fibers.

Nuts and heart disease risk

In addition to everything else that has been said about the health benefits of nuts and seeds, we now know that consumption of nuts and seeds has been associated with a lower risk of heart disease. Though they have a high fat composition, they have predominantly healthy fats (e.g., monounsaturated and polyunsaturated fats) and very little saturated (bad) fats.

This combination of “good fats” makes nuts healthy – they help to reduce low-density lipoprotein (LDL) cholesterol (known as “bad” cholesterol) in the body. LDL cholesterol will make plaques (fatty deposits) in your arteries form, which can increase coronary artery disease. Nuts and seeds also help with vascular health and blood pressure (partially by their arginine content) and reduce the body’s inflammation level since they are rich in antioxidants.

Recommended amount of nuts for daily consumption

Australian dietary guides recommend that grownups consume 30 grams of nuts on at least five days every week. This recommended amount of nuts ensures an adequate intake of essential nutrients. Since all the nuts are equal in nutritional merit, a high variety of them may be introduced in a sound diet. Serving size of a level 30 grams, i.e., about a third of a cup, roughly a handful of small things, is analogous to:

  • 30 almonds
  • 10 Brazil nuts
  • 15 pecans
  • 20 hazelnuts
  • 15 macadamias
  • 2 tablespoons of pine nuts
  • 30 pistachios
  • 10 whole walnuts or 20 walnut halves
  • A small serving of peanuts or of the mixed nuts.

How to include nuts and seeds in your diet

Because of their similar nutrient and health benefits, seeds are a possible substitute for nuts in the case of a nut allergy. Here are some suggestions for introducing more nuts and seeds into your diet:

  • Give up the inappropriate snack: Instead of a biscuit or a piece of cake, snack on a handful of unsalted roasted or raw nuts.
  • Combine with low-calorie foods: Combine nuts or seeds with low-calorie foods such as vegetables to uplift plant-based meals; light Asian dishes and salads are great examples.
  • Use as a protein replacement: If you are vegetarian or vegan, nuts and seeds are well-suited protein replacements for meat, fish, and eggs; they also contain fat, iron, zinc, and niacin. Ensure that you are consuming more than 30 grams of nuts and seeds daily to secure adequate protein in your diet.
  • About soaking or peeling: Only soak or peel nuts if you prefer their taste and texture that way. The truth is, the skins of nuts are replete with phytochemicals that confer potent antioxidant and anti-inflammatory properties.
  • Roast them: Oil or dry-roasted nuts simply have an extra little flair to their flavor without really affecting the fat content of the nuts, since they are very dense and don’t absorb oil unless submerged. Indeed, most will absorb about just a little over 2% extra fat.
  • Avoid the salty nuts: it is better not to eat nut board with a lot of salt, mainly if you have hypertension (high blood pressure). So, save that salty treat for special occasions and stick to unsalted roasted nuts in your diets.
  • Use nut butters: In case nuts and seeds are too tough for you, spread nut butter on some whole-grain bread.

Tips for consuming nuts and seeds

  1. Nuts are a possible choking hazard: Whole nuts are not suitable for children under three years old. If children are not chewing their food properly, there is a high risk of choking. Contrary to this, nut butters and oils (such as peanut butter or almond oil) may be included in the diets of young children from around six months of age and after.
  2. Nuts cause allergic reactions: All tree nuts, peanuts, and seeds may cause life-threatening allergic reactions (anaphylaxis) in individuals who are allergic to nuts. Unlike allergies to many other foods that seem to disappear with age, peanut allergies may follow with you well into adulthood. There is currently no known cure for allergies, and therefore, if you or your child is allergic to nuts or seeds, please abstain from consuming them until you are able to meet with allergy specialists. Doctors will perform food tests to see which nuts or seeds you might be sensitive to.
  3. Read food labels: Make sure that you read food labels for nuts or seeds. Beware of the products that say “may contain traces of nuts and or seeds”.
  4. Nuts are healthy protein, but they cannot really replace meat: It’s a good idea to substitute small portions of red and processed meat for an ounce of nuts, but they should not serve as the sole protein source at every meal. Studies have shown that men whose diets were heavy on meats tended to die young, due to something like cancer and heart disease; where each meal with meat replaced by nuts lowered the risks of early death by 20% compared to those who continued eating meat. The idea is not to get rid of meat from the diet but to substitute it with lean poultry instead of red meat, especially cooked or smoked meats, and consume moderate amounts of nuts a couple of times weekly.

In which part of the daily diet should nuts be consumed?

Watching your everyday consumption of nuts solely as an edible between meals may hinder your psyche when constructive changes are undergone. Besides being a great hunger suppressor in-between meal, nuts can be used to enrich the composition of your meals. Consuming such belongs in a category of high-fat high-fiber food, ensuring you’re fuller and more satisfied through your meals when trying to either lose or maintain weight. Nuts can be added, as a good suggestion, to your very low-calorie salad made of lettuce, tomatoes, cucumbers, ever-diluted low-fat dressing to enhance satiety, while at it. Nuts fill in meals nicely, leading them to be calorie-dense enough to avert the feeling of hunger.

  • Perfect for breakfast, add nuts on your cereal or yogurt with fruits.
  • A handful can alternate for lunch in a salad.

Can nuts be used as dinner?

Nuts can be a nutritious addition to grain-based side dishes like brown rice and mushrooms at dinner. Alternatively, you can use them to create a meatless main course. A typical meal might include cooked whole grains (such as quinoa or brown rice), beans or legumes (like chickpeas or lentils), chopped vegetables, fresh herbs, olive oil, and vinegar or lemon juice. Adding nuts to this combination will result in a delicious, appealing, and filling meal. Often, a lack of awareness about the benefits of nuts, combined with their high cost, can be reasons why these nutritious foods are not used in meals.

Florinio, as a company that aims to provide high-quality and organic products, has always strived to provide accurate information about its products from all aspects to consumers. Since organic pistachios are one of Florinio’s premium products, the following sections will specifically explore all the mentioned benefits of nuts for pistachios.

How Pistachios is good for health?

Pistachios may provide health benefits given that they contain protein, antioxidants, and fiber. Such benefits could enhance heart health, control blood sugar, and reduce the potential of colon cancer. Pistachios can be a healthful addition to everyone’s diet. They have around 20% protein, which gives them a greater protein-to-calorie ratio than many other nuts.

Among the many benefits of nuts, pistachios stand out due to their unique nutrient profile. While this helps people feel full for a longer time, they may also help in controlling body weight. Many antioxidants are contained in them, the second highest after walnuts. Antioxidants fight against free radicals, compounds in one’s body which damage cells, proteins, DNA structures, and accelerate the aging process and additionally help in promoting diseases such as cancer, diabetes, and heart disease. So it is, therefore, important for one’s body to protect itself from them.

Eating foods high in antioxidants is one form of taking down these compounds. There are considerable levels of unsaturated fatty acids and potassium in pistachios. Both unsaturated fats and potassium possess antioxidant and anti-inflammatory properties. Studies have shown that pistachios made with various nuts are one of the most important components of the Mediterranean dietary pattern noted for its long-term health benefits. Find a detailed article about this diet on:

Benefits of pistachios

Consuming pistachios, like other types of nuts, has many benefits. Some of the specific health benefits observed with pistachio consumption, which have been investigated in research conducted over the years in various settings, include:

Increase in gut-friendly bacteria

Pistachios being an excellent source of prebiotic fiber, a kind of fiber that nourishes the good bacteria in the colon, has been shown to stimulate the growth of such bacteria in the gut and subsequently outcompete other disease-causing bacteria. Fiber therein is digestible and fermented by good gut bacteria into short-chain fatty acids capable of reducing the risk of cancer and heart diseases. Studies show that the level of beneficial gut bacteria increased with pistachio and, to some extent, almond consumption. The fiber-rich pistachios can also lower demise caused because of certain cancers, including colon cancer.

Lowering blood pressure and cholesterol

The benefits of collective lower blood pressure and cholesterol were in pistachio-eating regarding cardiovascular diseases. Pistachios are also fortified with high levels of antioxidants, which will prevent heart diseases. They are high in fiber and high in unsaturated fatty acids-all associated with healthy blood cholesterol levels and lower risk of heart disease. The consumption of pistachios has exhibited the most significant overall systolic and diastolic blood pressure reductions when compared to other nuts studied. Quite a few studies have evidenced that nut consumption indeed lowers blood pressure in individuals without type 2 diabetes; pistachio being the most potent across the 21 studies included in the 2015 meta-analysis.

Maintaining healthy blood sugar levels

Pistachios have a low glycemic index, or do not cause much of a surge in blood sugar. They contain antioxidants, carotenoids, and phenolic acids that all help maintain healthy blood sugar levels. Specialists recommend that consuming pistachios will reduce the effects of diabetes. A 2017 trial showed a high olive oil and other pistachio Mediterranean diet lowered gestational diabetes, and a 2020 meta-analysis indicated pistachios could lower fasting blood glucose levels substantially.

Rich in antioxidants

Antioxidants are chemicals that aid in keeping the body healthy. They assist in lowering the chances of getting cancer and other illnesses by limiting the devastation to body cell structures. Along with other nuts and seeds, antioxidants exist in high quantities, though pistachios may have even more; studies suggest that pistachios, as shown by their phytochemicals, have antioxidant and anti-inflammatory properties, including:

  • Gamma tocopherols
  • Phytochemicals
  • Polyphenols

Low in calories

Pistachios are among the low-calorie nuts, enabling people to enjoy the benefits of this nut while more easily controlling their daily calorie intake. In comparison, however, the calorie content is higher in two macadamia nuts that weigh 28 grams or offer 10 to 12 nuts, amounting to 204 calories and 196 calories for walnuts. This far too compares that an ounce of pistachios has 159 calories. It is alleged that certain foods have higher calories than these nuts.

Improving vascular health

The other benefits of pistachios are attributed to amelioration of vascular health, the body’s requirement to have the amino acids present, and, If unable to be synthesized by the body, such compounds must be obtained through the diet. Some studies conclude apoptosis of blood fat and sugar (glycemic index) under pistachios and possibly improves vascularity.

Better eye health

Pistachios promote better eye health but contain the highest lutein and zeaxanthin among nuts. Both of these compounds protect your eyes from blue light damage and macular degeneration, the leading cause of blindness in older adults. In this condition, the macula, or yellow spot of the eye, deteriorates. The macula is responsible for direct and clear vision and is the portion of the retina sensitive to light, needed for detailed tasks such as reading and driving. For this reason, it becomes promising to contribute, through an ample diet conveyed through the intake of pistachios, to prevent the visually disordered.

Nutrient-rich

Pistachios contain many essential nutrients. According to the United States Department of Agriculture, 1 ounce, or approximately 49 nuts, of unroasted, unsalted pistachios contains the following:

Calories159
Protein5.7 g
Fat12.8 g
Carbohydrates7.7 g
Fiber3 g
Sugar2.2 g
Magnesium34.3 mg
Potassium0.289 mg
Phosphorus139 mg
Thiamine0.25 mg
Vitamin B60.5 mg

Pistachios are cholesterol-free and an excellent source of vitamins and minerals, including manganese, phosphorus, and copper. They also contain a high amount of potassium; a 2-ounce serving of pistachios has more potassium than a large banana and as much fiber as a cup of cooked broccoli. The vitamin B6 in pistachios plays a crucial role, particularly in protein metabolism and cognitive growth.

Pistachios are high in protein, making them beneficial for vegans and vegetarians

Approximately 6 grams of protein are found in a 1-ounce serving of pistachios, constituting about 21% of the nut’s total weight. Pistachios have a higher content of essential amino acids compared to other nuts like almonds, hazelnuts, and walnuts. Due to their low calorie count and high fiber and protein content, pistachios may be helpful for weight management. A 2020 study showed that consuming 1.5 ounces of pistachios daily helped reduce body mass index (BMI) and waist circumference in obese men and women compared to a control group that did not consume the extra pistachios.

Eating pistachios can also help in weight reduction

The nuts, apart from being delicious, are also rich in fiber and protein content, which may cause you to feel satiated and, as a result, consume fewer calories. A study found that a group of obese or overweight subjects who were given a daily serving of pistachios had lower body mass index (BMI) and waist circumference compared to those who were not provided with pistachios. They also reported that the pistachio subjects ate healthier by eating more fiber and less sweets and high-fat foods. However, as mentioned, these are merely a consequence of the fact that when one eats pistachios, they are eating more fiber and less sweets.

It’s also worth mentioning that snacking on pistachios with shells is beneficial. Shelled pistachios promote slow and mindful eating since it takes time to shell them. The shells also accumulate in front of you, reminding you of how much you’ve eaten. It has been found that individuals consuming unshelled pistachios consume 41% fewer calories per serving compared to when they consume shelled pistachios. As per this, these delicious nuts can also be enjoyed with a feeling of mindfulness, and mindfulness has some benefits. 

Disadvantages of pistachios

Consuming pistachios may have negative impacts on some individuals. Disadvantages of pistachios are:

Higher sodium intake

Fresh pistachios contain nearly no sodium (only 1 milligram per cup), but salted dry-roasted pistachios can contain much more. Dry-roasted pistachios with salt contain about 526 milligrams of sodium per cup. Excessive sodium increases the risk of developing such conditions as high blood pressure, heart disease, and stroke.

FODMAP risks

FODMAPs are unique carbohydrates referred to as Fermentable Oligo-, Di-, Mono-saccharides, and Polyols. FODMAPs may be avoided by individuals who have irritable bowel syndrome (IBS) in an effort to experience fewer issues with the symptoms. A pistachio is a high FODMAP food since pistachios have fructans. If you are among those individuals who do not digest fructan very well and your body does not respond positively to such a carbohydrate, consuming pistachios may be uncomfortable. In such cases, you can experience symptoms like:

  • Bloating
  • Nausea
  • Abdominal pain

Allergic danger

Pistachios are a tree nut. Individuals with tree nut allergies have the possibility of having a serious reaction to pistachios and must avoid eating them. Symptoms of an allergic reaction to pistachios can be:

  • Itching of the mouth, eyes, skin, or throat
  • Difficulty swallowing
  • Nausea and abdominal pain
  • Diarrhea
  • Congestion or watery nose
  • Shortness of breath or trouble breathing
  • Anaphylaxis, a serious reaction which causes trouble breathing

Anaphylactic shock can be fatal. When you are allergic to tree nuts, such as pistachios, always carry an auto-injector containing epinephrine (or adrenaline) with you. Epinephrine is the only cure for anaphylactic shock.

Furthermore, if you are allergic to tree nuts like pistachios, it is always wise to read the packaging of pre-cooked foods to determine whether they contain such nuts. Your doctor may also advise you to avoid peanuts.

Ways to consume pistachios

It is hard to consume pistachios since they are encased in hard shells. For unshelled pistachios, if the shell is cracked, you can use another pistachio shell as an opener. If there is no crack, place the nuts on a cutting board, cover them with a towel, and hit them hard enough to crack the shells. Pistachios will last for one year in the refrigerator and three years in the freezer (shelled or unshelled).

Pistachios are incorporated into numerous various foods, including:

  • Salads
  • Ice cream or gelato
  • Baklava
  • Pesto sauce
  • Nut butter
  • Biscuits
  • Granola
  • Various sweets
  • Yogurt
  • Sohan (a crunchy Iranian candy)

Lesser-known facts about pistachios

  1. Pistachios were once considered exclusively a royal food: Legends suggest that the Queen of Sheba declared that pistachios were only for the royal family, even decreeing that planting pistachio trees for common people was illegal. Today, this decree seems outdated and foolish. They say the queen claimed the entire pistachio crop of her country for herself and the royal court.
  2. People used to eat the sap of pistachio trees: In the 17th century, pistachio trees in Ukraine were known as “gum trees” because people believed that eating the sap (which is similar to resin) freshened one’s breath. Who needs mouthwash when you have a pistachio tree!
  3. Hearing the sound of cracking pistachios is considered good luck: In many countries, such as Russia, hearing the sound of pistachios cracking was considered a good omen. Specifically, in the Middle East, this sound was seen as a sign of a happy relationship. Therefore, couples would often meet under pistachio trees and wait for the nuts to assure them that their relationship would be successful.
  4. People in India believe pistachios can literally warm the spirit: Are you looking to reduce your heating bills in winter? Pistachios might be the answer. In India, during the coldest winter months, people eat pistachios, which they call “hot nuts.” They believe that pistachios have the ability to warm a person from the inside out.
  5. Pistachios are one of the oldest flowering trees in the world: Pistachios are believed to have been eaten as a snack for about 9,000 years, making the pistachio tree one of the world’s oldest tree species.
  6. Pistachios are one of two types of nuts mentioned in the Christian Bible: Yes, they are mentioned in the Bible. Pistachios are presumed to have been among the crops Adam brought down to Earth and thus planted in the Garden of Eden, next to almonds.
  7. Wrong processing and harvesting of pistachios are lethal: Pistachios that are not properly processed or harvested are not suitable for human consumption, they say. Aflatoxin, a substance that creates carcinogenic molds, has resulted in disease outbreaks in some parts of the world when pistachios were improperly harvested and stored.
  8. In 2014, Turkey began plans to fuel an entire city using pistachio shells: What can be done with pistachio shells? Turkey had a good idea. In 2014, the country introduced plans to launch the first eco-friendly city whose fuel would be entirely supplied by pistachio shells. The shells are cooked, and the gases produced (mainly methane) theoretically provide the city’s fuel. The plans are still underway to see if this project is acceptable and whether it can be implemented in other pistachio-producing regions where raw materials are abundant.

Nuts are a powerhouse of nutrition, offering numerous health benefits that make them an essential part of a balanced diet. Rich in healthy fats, protein, fiber, vitamins, and minerals, nuts contribute significantly to weight management, help regulate blood sugar levels, and reduce the risk of cardiovascular diseases. Scientific studies consistently highlight that regular consumption of nuts supports heart health by lowering bad cholesterol (LDL) and improving overall lipid profiles. Additionally, nuts possess antioxidant and anti-inflammatory properties that protect the body from chronic diseases.

Seeds, sharing a similar nutrient profile with nuts, also provide comparable health advantages, including improved metabolism and enhanced immune function. Among nuts, pistachios stand out for their unique blend of nutrients and are especially praised for their role in promoting heart health and aiding in diabetes prevention.

For anyone interested in maximizing the benefits of nuts, incorporating a variety of nuts—especially pistachios—into daily meals is a delicious and effective strategy to boost overall well-being. Stay connected with Florinio to explore in-depth insights and tips on how to enjoy nuts for optimal health.

What do you know about anemia? Benefits of dates, pistachios and almonds

Anemia is a widespread health condition affecting millions of people worldwide, across all age groups and regions. It occurs when the number of healthy red blood cells or the amount of hemoglobin in the blood is insufficient to meet the body’s oxygen needs. This deficiency leads to symptoms such as fatigue, shortness of breath, dizziness, and paleness, impacting quality of life and productivity globally.

It is also caused by other health conditions that impede the production of healthy RBCs by the body, or increase the rate at which the cells breakdown or get lost. Generally, symptoms of anemia include fatigue, shortness of breath, and dizziness. Anemia: types, symptoms, causes, and current treatments of the disease by Florinio In this article, Florinio explains the types, symptoms, and causes of anemia, stating treatments currently available, while stating that everything in the said article is for educational purposes and based on scientific contemporary studies worldwide; however, any diagnosis and treatment and prescription of medication for whatever disease must necessarily be conducted by medical professionals.

The most common symptom of anemia is fatigue. Other symptoms of this condition include:

  • Paleness
  • Rapid or irregular heartbeat
  • Shortness of breath
  • Chest pain
  • Headaches
  • Dizziness

Symptoms may vary from one individual to another. Individuals who have a mild form of anemia often show a few signs or no symptoms altogether.

What are the types of anemia?

The most common symptom of anemia is fatigue. Other symptoms of this condition include:

  • Paleness
  • Rapid or irregular heartbeat
  • Shortness of breath
  • Chest pain
  • Headaches
  • Dizziness

Symptoms may vary from one individual to another. Individuals who have a mild form of anemia often show a few signs or no symptoms altogether.

What are the types of anemia?

There are various types of anemia, and each of them presents particular symptoms. Here are some common forms of anemia:

  • Iron Deficiency Anemia: Iron deficiency anemia is the most common form of anemia, where very few red blood cells are produced because of little iron in the body. It may be due to the following causes:
  • Iron Deficiency Diet: Diets low in iron are a leading cause of the onset of iron deficiency. The iron obtained from iron-rich foods, for example, meat, is used to produce hemoglobin. A person who consumes insufficient amounts of iron to maintain their stores runs the risk of developing iron deficiency.
  • Blood Loss: The majority of iron in the human body is found in the blood; therefore, it goes without saying that any significant blood loss leads to iron deficiency. This might be from injury, birth delivery, or major and heavy menstrual flow. At times, slow and chronic bleeding because of chronic diseases or some sort of cancer causes iron deficiency.
  • Reduced Iron Absorption: Some individuals have impaired iron absorption due to conditions such as celiac disease or Crohn’s disease, or surgical removal of an upper portion of the small intestine.
  • Pregnancy: This is usually the most common cause, in view of the increase in the amount of blood in pregnancy and the relatively high quantity that will be required by the developing fetus from the mother’s storage.

Others:

  • Frequent blood donation
  • Endurance training
  • Medications causing irritation to the intestinal lining, like ibuprofen

These are the predisposing factors that cause iron deficiency anemia and its symptoms. People in certain groups are at an increased risk for iron deficiency anemia. These include:

  1. Vegetarians: Those on a diet that excludes meat tend to have an insufficient level of iron. Thus, they should ensure that their dietary intake provides them with adequate iron. The consumption of beans or iron fortified cereals will compensate for the lack of iron found in plant-based foods. Vegetarians who consume fish and seafood should include shellfish or salmon in their diets on a regular basis.
  2. Women: Because women and adolescent girls have monthly menstrual cycles they are at a greater risk for the development of iron deficiency.
  3. Blood Donors: Anyone who donates blood on a regular basis is in jeopardy of developing iron deficiency due to chronic bleeding.
  4. Infants and Children: Early birth and low birth weight can put an infant at risk of deficiency. If an infant does not consume enough iron in breast milk or formula, then he or she is at greater risk. Doctors can recommend adding iron-supplemented formula in a child’s diet if their levels are low while breastfeeding. Similarly, children experiencing growth spurts are at an increased risk of the deficiency. A child needs to have a diverse and nutritious diet to prevent deficiencies of the metal in their body.

Symptoms of Iron Deficiency Anemia

Iron deficiency anemia often takes time to develop. Individuals may not realize they have it until symptoms become severe. In some cases, iron deficiency may improve without intervention as a person’s condition changes, such as after a woman gives birth. However, if someone experiences symptoms of iron deficiency anemia, they should consult their doctor. A person with iron deficiency may have some of the following symptoms:

  • General weakness
  • Dizziness or lightheadedness
  • Extreme fatigue
  • Rapid heartbeat
  • Easily broken nails
  • Paler than usual skin
  • Chest pain
  • Shortness of breath
  • Headaches
  • Cold hands and feet
  • Pain or inflammation of the tongue
  • Cravings for non-nutritive substances such as dirt, starch, or ice
  • Poor appetite, especially in children

Complications of Iron Deficiency Anemia

One will generally have not more than the usual symptoms mentioned above in the case of mild iron deficiency anemia. In case iron deficiency anemia is left untreated, then other complications may well occur. Possible complications include:

  • Growth delays with developmental delays in infants and children
  • Cardiac issues: this includes but is not limited to heart failure and the enlargement of the heart as it works harder to compensate for deficiencies in the supply of oxygen.
  • Complications in pregnancy: this may include low birth weight of babies and increased chances of preterm delivery.

Treatment of Iron Deficiency Anemia

Iron deficiency anemia is usually treated by correcting two things: iron intake and the root condition causing this deficiency. Doctors prescribe iron supplements as a quick way to normalize intake levels of iron. Supplements are generally obtainable over the counter. The dosage and instructions concerning supplements must also be followed as excess iron is toxic and also causes liver damage. Furthermore, huge amounts of iron lead to constipation. Hence, the doctor may prescribe a stool softener or laxative to soften the bowel movements.

Additional treatment may also be needed if an underlying condition is found. Treatment for underlying conditions depends on the problem but may include additional medication, antibiotics, or surgery. Self-management includes increasing iron and vitamin C in diet. Iron-rich foods include beans, red meat, dried fruits such as dates, iron-fortified cereals, and chickpeas. Foods rich in vitamin C include citrus fruits, leafy vegetables, and broccoli.

Whether one is managing alone or following medical advice, it has to be kept in mind that iron deficiency correction is an inherently slow process. Symptoms may show an improvement even within one week of treatment, but it may take several months or even more for the iron levels in the blood to hike.

Vitamin B12 Deficiency Anemia

Vitamin B12 is essential for the production of red blood cells. If an individual does not consume or absorb enough B12, their red blood cell count may be low. Some of the symptoms include:

  • Difficulty walking
  • Confusion and memory loss
  • Vision problems
  • Diarrhea
  • Glossitis, which is a smooth and red tongue
  • Weakness
  • Tingling or numbness in the hands and feet
  • Nausea
  • Decreased appetite
  • Fatigue
  • Weight loss
  • Irritability
  • Pale skin
  • Rapid heartbeat

Causes and Risk Factors of Vitamin B12 Deficiency Anemia

Some causes of vitamin B12 deficiency anemia includes the following:

Autoimmune Conditions

  • Pernicious Anemia: In this condition, the immune system of the body attacks the cells in the stomach that produce intrinsic factor, a protein required for the absorption of vitamin B12.
  • Intestinal Conditions: It may be from the lining of the stomach, particularly in chronic cases or chronic gastritis that interferes with the ability to secrete intrinsic factor and stomach acids, which are very vital in vitamin B12 absorption. This inflammation may be brought about by conditions of autoimmunity-for example, Crohn’s disease and celiac disease-or it may be an effect of infection, including by Helicobacter pylori.
  • Surgical Procedures: Certain surgeries, such as gastric bypass or removal of parts of the small intestine, involve an anatomical rearrangement or removal of portions of the gastrointestinal tract. As a result, because of these anatomical changes, an individual has difficulty absorbing vitamin B12. Because of these anatomical changes, evidence shows that vitamin B12 deficiency following these types of surgeries is quite common, ranging in incidence from 13% to 60% of individuals.
  • Medications: Long-term intake of certain medications is another factor that could interfere with the body’s correct vitamin B12 absorption and, thus, be another precursor or inducer of the deficiency.

Several such medications that can cause poor absorption of Vitamin B12 include:

Some Medications That Lead to Vitamin B12 Deficiency Anemia -negative

  • Metformin: This is a drug used for the treatment of type 2 diabetes.
  • Proton Pump Inhibitors: The drug inhibits the production of acid in your stomach. You can use this when dealing with diseases of the stomach, such as gastroesophageal reflux disease and ulcers.
  • Colchicine: You may take this medication for gout and Mediterranean fever.
  • Diet: Because of their dietary selections, those individuals who consume fewer or no animal products-like some vegetarians and vegans-exhibit the lowest intakes of vitamin B12. As a result, they have the highest risk for deficiency.

Treatment typically consists of vitamin B12 supplements to raise the patient’s levels to normal. The duration and type of treatment are based upon why a patient is deficient in B12. For patients who have developed a deficiency due to dietary problems, physicians may suggest oral B12 supplements as a means of treating symptoms. A patient could also seek advice from a nutritionist about incorporating more vitamin B12 into their diet plan. Vitamin B12 is abundant in foods such as:

  • Fish
  • Meat
  • Poultry
  • Eggs
  • Dairy products

The fortified foods that contain vitamin B12 include yeast extract, cereals, and some plant-based milks if an individual does not want animal products in their diet. Treatment for malabsorption conditions usually includes injections of B12 by a physician.

Since the vitamin is injected into the muscle, the body can absorb the vitamin without the digestive system being affected. An individual may be administered this vitamin initially with the frequent injections of some medicines. Some patients require this treatment throughout their lives, as this is how they maintain their vitamin B12 levels normal.

Aplastic Anemia

This is a blood disorder and is quite rare; it involves the failure of the production of new red blood cells in the bone marrow. It usually results from an autoimmune disease of the stem cells, even when one has normal levels of iron. Possible symptoms that may result include:

  • Fatigue
  • Infection frequency
  • Skin rashes
  • Bruising easily
  • Dizziness
  • Headaches
  • Irritability
  • Lightheadedness
  • Pale skin
  • Difficulty breathing

These are not mild symptoms, and for some individuals, heart-related symptoms can occur, such as chest pain.

Causes of Aplastic Anemia

Doctors have identified some of the following as possible causes for this immune response:

  • Exposure to benzene-a chemical used in the manufacture of plastics, synthetic fibers, paints, detergents, and pesticides
  • Exposure to insecticides
  • Non-viral hepatitis
  • Pesticides
  • Medications, including chemotherapy drugs and chloramphenicol
  • Hepatitis
  • Pregnancy
  • Rheumatoid arthritis and lupus
  • Cancer
  • Other infectious diseases.

In the majority of the cases of aplastic anemia, however, doctors cannot identify its cause. When the cause is not identified, doctors refer to this disorder as idiopathic aplastic anemia.

Hemolytic Anemia

This is one form of anemia wherein erythrocytes are destroyed quicker than what the body can replace. Autoimmune diseases, infections, disorders in the bone marrow, and inherited diseases such as sickle cell disease and thalassemia can all cause different varieties of hemolytic anemia. Associated manifestations of hemolytic anemia may include the following:

  • Dizziness
  • Weakness
  • Jaundice
  • Dark-colored urine
  • Fever
  • Abdominal pain

Causes of Hemolytic Anemia

The human body needs a certain degree of red blood cells to keep themselves going. These carry a complex protein, hemoglobin, which in turn binds to the iron molecules. It is these iron-carrying molecules that help in transporting oxygen from the lungs to other parts of the body. Several health conditions may lower the number of red blood cells and hence produce anemia. There are several types of anemia, and there is not any singular cause. In some patients, the exact cause of reduced red blood cells cannot be identified. The three major causes of anemia include:

1.Blood Loss:

Iron deficiency anemia is the most common form of anemia, and it often arises secondary to blood loss. Blood loss can lower the amount of iron in the blood, leading to anemia. If blood is lost from the body, it draws water from tissues outside of the bloodstream to add to helping keep the blood vessels full. This excess water dilutes the blood and reduces red blood cell counts. Blood loss can be acute, meaning short-term, or chronic, long-term.

Examples of acute blood loss include surgery, childbirth, and trauma. However the most common cause of anemia is chronic blood loss. Chronic blood loss may be due to several disorders such as peptic ulcers, endometriosis, cancer, or other tumor. Other causes of anemia from blood loss include the following:

  • Gastrointestinal disorders: hemorrhoids, cancer, and gastritis (peptic ulcers and appropriate diet)
  • Nonsteroidal anti-inflammatory drugs-aspirin and ibuprofen
  • Menstrual bleeding (heavy)

2. Anemia or Dysfunction of Red Blood Cells

Bone marrow is the soft, spongy tissue at the core of a number of bones. Its key function is to produce red blood cells. It manufactures stem cells which in turn develop into red blood cells, white blood cells and platelets. Disorders of the bone marrow do exist. One example is the cancer that begins in those tissues: Leukemia.

The malignancy interferes with the body’s production of excessively many but very abnormal white blood cells. This disrupts the production of red blood cells. Bone marrow disorders can also cause anemia. For example, in aplastic anemia there are too few stem cells in the marrow. In some cases of anemia, red blood cells may not be able to mature and grow normally. That is what happens in people with thalassemia, an inherited form of anemia.

3. Destruction of Red Blood Cells

The average life of red blood cells is about 120 days. However, the body may destroy them even before they complete their normal lifetime in the circulatory system. It is through such destruction that red blood cells cause autoimmune hemolytic anemia. This is when the immune system mistakenly perceives red blood cells to be foreign substances and therefore attack them.

Treatment of Iron Deficiency Anemia

There are various forms of treatment for anemia. They all have the common purpose of raising the individual’s red blood cell level in order to increase the oxygen amount in the blood. The treatment required is related to the type of anemia. Treatments most commonly prescribed to cure different types of anemia are as under:

  • Iron Deficiency Anemia: Iron supplements and dietary changes; the doctor will find and treat any potential sources of the excessive bleeding.
  • Vitamin Deficiency Anemia: Dietary supplements can be helpful, and occasionally vitamin B12 injections.
  • Thalassemia: Folic acid supplements, iron chelation, and in some patients, blood transfusions and bone marrow transplants.
  • Anemia Due to Chronic Disease: The doctor tends to treat the underlying disease itself.
  • Aplastic anemia: The treatment for the disease includes blood transfusions and transplantation of bone marrow. Sickle cell anemia: The doctors generally prescribe oxygen therapy, pain medications, and intravenous fluids. Besides these, antibiotics, folic acid, blood transfusions, and hydroxyurea are also prescribed; the latter being a drug for cancer. Hemolytic anemia: Immun suppressive drugs may be the course of treatment or infection treatment or plasmapheresis to filter the blood.

Risk Factors for Iron Deficiency Anemia

Anemia can occur at any age, male or female, or ethnicity. However, some factors increase the chance of this type of anemia including:

  • preterm birth
  • 6-24 months of age
  • menstruating
  • pregnant and childbirth
  • a diet that is low in vitamins, minerals, and iron
  • medications that irritate the lining of the stomach, which would include anti-inflammatory drugs
  • Having in one’s medical history a record of inherited anemia within the family, Having a disease that involves the gastrointestinal tract and negatively affects nutrient absorption in the body, Bleeding internally, Having chronic diseases such as AIDS, diabetes, kidney disease, cancer, rheumatoid arthritis, heart failure, and liver disease.

Diagnosis of Iron Deficiency Anemia

A number of different tests can diagnose anemia, though the most standard is a blood test called a complete blood count, or CBC. When conducting a CBC test, a number of different aspects of the blood are measured including:

  • Hematocrit level, which is the volume of red blood cells compared to the total blood volume
  • Hemoglobin level
  • RBC count

A CBC will show an individual’s overall health. It will also aid the doctors in deducing whether further investigation is necessary due to some underlying conditions such as leukemia, kidney disease, etc. If the levels of RBC, hemoglobin, and hematocrit lie below the normal range, the person probably has some type of anemia. Yet, a healthy person can also show values out of this range. Though a CBC is indefinite, it helps the doctor with a good starting point to come to a correct diagnosis.

Diet for Iron Deficiency Anemia

Many foods are high in iron. It may be easy for an individual to combine them and create delicious and nutritious meals that help increase iron intake. The following foods are very suitable for this purpose:

Fruits and Vegetables:

  • Watercress
  • Curly kale and other varieties
  • Spinach
  • Collard greens
  • Dandelion greens
  • Swiss chard
  • Citrus fruits
  • Red and yellow peppers
  • Broccoli
  • Beet greens, dandelion greens, and collard greens
  • Peas
  • Green beans
  • Sweet potatoes
  • Watermelon
  • Strawberries

However, some dark leafy vegetables also contain oxalates, which can inhibit iron absorption. Instead of relying solely on vegetables, individuals should obtain iron from various sources.

Nuts and Seeds

Nuts and seeds are nutritional powerhouses that contain healthy fats, fiber, protein, and compounds that support heart and vascular health. The following options are rich in iron:

  • Pistachios
  • Pumpkin seeds
  • Cashews
  • Hemp seeds
  • Pine nuts
  • Sunflower seeds
  • Almonds
  • Peanuts
  • Macadamia nuts
  • Sesame seeds
  • Flaxseeds
  • Hemp seeds
  • Pistachios: are also a very good source of iron. One cup of pistachios supplies young women with approximately a quarter of their daily requirement of iron that must be supplied by active intake. Pistachios have actually an impressive amount of absorbable iron, which has proved quite helpful in the treatment of iron deficiency anemia in each and every human body. The iron value in this tasty nut is of great help in reducing fatigue and paleness due to anemia. Pistachios are also a source of the B1 and B3 vitamins and vitamin E, as well as such minerals as iron, potassium, phosphorus, and calcium. It opens liver ducts, strengthens the stomach, and cures coughs. Iron absorption can be improved by taking in foods rich in vitamin C along with the nuts, such as citrus fruits and tropical fruits. Vegetarians should definitely use plant sources for the mentioned mineral since they cannot include meat products in their diet. For every 100 grams of pistachios, it contains 7.5 mg of iron, while daily consumption for an average person needs 4-5 mg of iron. This Akbari pistachio from Porfiro is not only full of these qualities, but organic, and from planting to harvesting, packaging, and right to its consumers, it has remained at standard levels, ensuring that it is free from any pesticide and chemical residues. It is also a very good option for anemic people since it has a natural and pure taste.
  • Almonds: Another good source of iron is almonds. One ounce of almonds includes almost 6 mg of iron, which is about one-third of the recommended intake by women and one-fourth for men. Apart from iron, almonds are a good source of other nutritionally essential elements in the case of anemia: vitamin C, vitamin B12, and folate. Vitamin C improves iron absorption in the body, while both vitamin B12 and folate play an important role in red blood cell formation. In case you suffer from anemia, your doctor may prescribe iron supplements. You can also get iron through your diet, and almonds are no exception in this regard. The Porfiro brand sells organic almonds of the same quality mentioned above in pistachios; you will never forget their genuine and delightful taste once you’ve tried them.

Meat and Fish

Animal sources, such as chicken and red meat, are the richest sources of iron to be absorbed. The World Cancer Research Fund suggests that to reduce the risk for colorectal cancer, red meat consumption should be limited to three servings per week, or 3 to 6 ounces cooked. Iron-rich foods include:

  • Beef
  • Lamb
  • Chicken or beef liver
  • Turkey
  • Chicken
  • Goat meat
  • Veal
  • Ham

Another source of iron is seafood. Seafood intake at all ages should be at least a minimum of two times per week. Seafood contains omega-3 fatty acids, in addition to various key vitamins and minerals, including vitamin D and zinc. Species of fish that contain iron include:

  • Shrimp
  • Fish fillets
  • Prawns
  • Crab
  • Clams
  • Snails
  • Tuna
  • Sardines
  • Haddock
  • Salmon
  • Barramundi

Beans and Legumes

Legumes are plant proteins rich in fiber and quite a good amount of minerals. They are very good alternatives to red meat, as they are heart-friendly, and they contain very good sources of iron. The following are the good sources of iron due to the following food choices:

  • Peas
  • Black beans
  • White beans
  • Pinto beans
  • Fava beans
  • Lentils
  • Soybeans
  • Tofu
  • Chickpeas
  • Black-eyed peas
  • Lima beans

Dried Fruits

They are dense in dates, prunes, figs, raisins, apricots, dried peaches, and other dried fruits that might help improve sleep or increase the hemoglobin levels in the blood. Some of the benefits derived from them include:

Whole Grains

Whole grains contain fiber that helps promote healthy digestion and may lower the risk of heart disease. Iron-rich whole grains and fortified grains include:

  • Whole grain bread made with unrefined flour
  • Wheat products
  • Fortified white bread and pasta; Bran cereals; Oatmeal; Corn flour; Rye bread

Which Foods Do You Need to Limit in Your Anemic Diet?

The following substances impede the absorption of iron:

  • Calcium: While this is a needed mineral, intake of more than 300-600 mg impairs iron intake. Examples of calcium-rich food are dairy products, some fish, tofu, and figs.
  • Phosvitin- an iron-binding phosphoprotein in eggs, whereby one egg can reduce iron absorption by up to 28%. However, it was noted in a study conducted in 2022 that one egg per day does not affect the iron status significantly.
  • Coffee, Cocoa, Tea: Swedish cocoa, some teas inhibit the absorption of iron by 90%, and coffee by 60%.

They can easily suggest avoiding these foods totally, though these types of food are essential to maintain a healthy, balanced diet. But it may be a reasonable idea to consult with a doctor or dietician.

Meal Plans

Iron-rich food inclusion in the diet plan could easily help treat conditions related to anemia. The healthcare expert can suggest the type of food to select and how to improve iron absorption. The best diet for anyone suffering from anemia is one that is rich in iron and foods that enhance iron absorption. At the same time, every person should be cognizant of those foods that impede iron absorption. The following meal plan shows what type of healthy meals a person with anemia might have. Of course, special dietary recommendations will change depending on whether a person is suffering from iron-deficiency anemia, vitamin deficiency anemia, or another form of anemia.

Breakfast

Option 1: Unsweetened oatmeal with sprouted oats topped with raspberries or flaxseeds, served with a glass of iron-fortified orange juice.
Option 2: Breakfast hash made with chickpeas, chicken sausage, mushrooms, sweet potatoes, and spinach. Tea and coffee inhibit iron absorption and should not be consumed with meals.

Lunch

Option 1: Beef chili in a bowl or tuna burger with vegetables or legumes like spinach, beans, or chickpeas.
Option 2: Smoked salmon on a toasted bagel with cream cheese and spinach.

Dinner

Option 1: Lamb, boiled potatoes, steamed broccoli, and kale.
Option 2: Bean and chickpea stew with black-eyed peas, canned tomatoes, onions, red peppers, and garlic; topped with vegan or dairy cheese. It would be served with a side helping of vegan or dairy yogurt.

How Do I Speed Up the Improvement of My Anemia?

While adding iron-dense foods to one’s diet will help improve blood iron levels, most people with iron deficiency need to take iron supplements to achieve healthy iron status. In some individual’s gastrointestinal limitations hinder iron absorption such that iron treatments or other treatments must be implemented. A doctor will determine what the best course of action is for that particular individual. However, the following can maximize iron intake:

  • Do not drink tea or coffee with any meal.
  • Do not consume calcium-rich foods with your iron-rich food.
  • Consume foods rich in iron along with Vitamin C.

If one has tried changing their diet and the level of iron remains low, they should consult doctors or nutritionists who may advise on supplements. Many health professionals normally recommend supplement forms that contain iron salts, like ferrous fumarate, ferrous gluconate, or ferrous sulfate. Iron dosage recommendations are varied, and your doctor will determine the best form and dosage of iron to treat your particular case effectively.

Can a person with anemia lead a normal life?

Yes, most people who have anemia lead very normal and healthy lives after treatment. However, this disease condition can result in long-lasting or life-threatening effects-only in those cases where the anemia is severe, chronic, or untreated. Under such circumstances, arrhythmias and organ damage can take over.

Can it be told by looking into one’s eyes if a person is anemic?

A study in 2021 says that anemia causes paleness or color loss around the eyelids. However, there are many different reasons why paleness may occur, and only a blood test can confirm if one has anemia or not.

How does one treat anemia?

Anemia cannot be treated by oneself; one has to approach a doctor, who will inform one about the proper treatment, depending on the kind and serious phase of one’s anemia. If one has a mild form of iron deficiency anemia, a doctor might suggest treating it at home. The doctor will advise one to increase iron intake with vitamin C so as to treat it.

Is anemia permanent?

Anemia is usually of variable degree: mild, moderate, or severe. It may be temporary or chronic; the latter means that it persists for a long time and perhaps never fully resolves.

How long before anemia resolves?

How quickly anemia disappears depends on the form and severity of the anemia and the effectiveness of treatment. Typically, a person with iron deficiency anemia will need to continue iron supplements for a period of three to six months before the iron levels are returned to normal. For some people, anemia is a long-term, or chronic condition.

Which drinks are useful for anemia?

For this reason, orange juice and other juices that contain vitamin C are good choices. Other juices good for iron include prune juice, pear juice, and tomato juice.

How do you deal with the fatigue caused by anemia?

Anemia-related fatigue could be minimized by having enough sleeping time and consuming diets containing adequate amounts of foods rich in iron. Supplementation with iron might also help

Anemia occurs when there is a decrease in the number of red blood cells circulating in the blood. Circumstances like this mean that the oxygen levels being transported to the body would not be sufficient. A person suffering from anemia will feel exhausted or weak.

Dates Palm in Christianity; Traditions and Legends

RELIGION: Dates palm was known in Coptic Egypt as ‘Bnne’. Christians of Jerusalem were carried fronds of date palm as they went out to meet their Prophet when he had announced “On the next day people that were come to the feast when they heard that Jesus was coming to Jerusalem took branches of palm trees and went forth to meet him.

Gospel of St. John. “…. A great multitude which no one could number of all nations and kindred’s and people and tongues stood before the throne and before the lamb, clothed with white robes and palms in their hands, and cried with a loud voice:” Salvation to our God who sitteth on the throne, and unto the lamb.” Revelation of St. John.

TRADITIONS: Christians have never ceased to adorn their churches with palm leaves for the celebration of the last Sunday before Easter. Beneath the domes of Ancient Coptic churches or the double towers of more recent ones, Palm Sunday still commemorated with rituals dating back to the first centuries of Christian faith. Palm fronds are everywhere: In the sanctuary above the screen separating the officiating priest from the faithful as well as in the hands of the worshippers.

Palm leaves were also carried by every attendant of the solemn morning procession, along with fragments of fronds the leaflets of which had be painted into various decorative shapes (Bircher,1990). Palm groves surround the fortress-like desert monasteries; some of them were the sites of the very first convents ever built and where the embittered monks had faced constant danger of pillage, depredation and death. Dates were mentioned sparsely as Coptic remedies, once in a poultice with other ingredients for stomach ache (Darby, et al 1977).

LEGENDS: There are some charming legends concerning the Divine Child and the date palm based on Bircher (1990): One of them is connected with the flight of the Holy Family to Egypt. They having left their country in great haste and utter anguish. Saint Joseph and the Virgin Mary had taken no food with them on their way. As they entered the palm groves of Egypt. One of these fine date bearing trees gently bent its head towards them; inclining it so deeply that could feast on the delicious fruits while the cherubs who were seated on the fronds welcomed them by singing and wishing them peace.

Dates Palm in Islam; Traditions and Legends

Palm tree was mentioned in Quran (the book of books) twenty times. On fifteen occasions it is mentioned among other plants in a God’s bounty towards the human race. Quran statements will be mentioned according to Ali (1934) and verified with (English copy by international group for computer systems, 1995).

“It is He who sendeth down rain from the skiers: with it We produce vegetation of all kinds: from some We produce green (crops), out of which We produce grain, heaped up (at harvest); Out of the Dates palm and its sheaths (or spathes) (come) clusters of dates hanging low and near”.

(An’ am 99)

“It is He who produceth gardens with trellises and without, and dates, and tilth with produce of all kinds and olives and pomegranates, similar (in kind) and different (in variety). ((An’am 141)

“Set forth to them the parable of two men: For one of them We provided two gardens of grape vines and surrounded them with date palms; in between the two We placed corn-fields.” (Kahf 32)

(Pharaoh) said: “Believe ye in him before I give you permission?

Surely this must be your leader who has taught you magic! be sure I will cut off your hands and feet on opposite sides, and I will have you crucified on trunks of palm trees: So, shall ye know for certain, which of us can give the more severe and the more lasting punishment” (Ta -Ha 71)

“And corn-fields and date palms with spathes near breaking (=with the weight of fruit (Shu’araa 148)

“And tall (and stately) palm trees, with shoots of fruits stalks, piled one over another”.

(Qaf 10) —” Plucking out men as if they were shoots of palm trees torn up (from the ground)”. (Qamar 20) “Therein is fruit and date palms, producing spathes (enclosing dates)”. (Rahman 11)

“In them will be fruits, and dates and pomegranates” (Rahman 68)

“So that thou could see the (whole) people lying prostrate in its (path): As if they had been roots of hollow palm trees tumbled down!” (Haqqa 7) — “And produce therein corn and grape and nutritious plants and olives and dates” (Abasa 27-29).

And the pains of childbirth drove her to the trunk of a palm tree: She cried (in her anguich): Ah! Would that I had died before this! Would that I had been a thing forgotten and out of sight! (Maryam 23)

“And shake towards thyself the trunk of the palm tree it will let fall fresh ripe dates upon thee”. (Maryam 25).

“Does any of you wish that he should have a garden with date palms and vines and streams flowing underneath, and all kinds of fruits”? (Baqara 266)

“And the earth are tracts (Diverse though) neighboring and gardens of vines and fields sown with corn, and palm trees growing out of single roots or otherwise: Watered with the same water “. (Ra’d 4)

Date palm in the Prophet Mohammed’s speeches and life:

Abd Alla Ebn Omar Said that “Prophet Mohammed said that: Among the trees there is one with non-fallen leaves, it’s similar to the muslim; think about it”. The Muslims said that: That is date palm tree.

    Salama Bent Kais said that “Prophet Mohammed said that: Feed women with Tamr after their delevary (on puperium stage); whose feeds on Tamr her child grows up most merciful; it was the food of Virgin Mary in Juses birth. If the God knows other best one ‘He’ had to feed her on it”.

    Soliman Ebn Amer El Dabbi said that “Prophet Mohammed said that: If one eats one eats after fast, it is preferably to eat Tamr if not available, her drinks some water it is cleared and pure”.

    Annas said that “Prophet Mohammed had eaten Rutab after fast and before his prayers, if no Rutab he eats Tamr if no Tamr, he drinks some water”.

    Eisha (Prophet Mohammed’s wife) said that: “A house free from Tamr their owner hungry”.

    Eisha said that” Prophet Mohammed said that: Excellent Agua has a curative effect”.

    Eisha said that “Prophet Mohammed had named Tamr and Milk, the two best (best among all food)”.

    Emam Musleim was mentioned that:” Abd Alla Ebn Ghfar had seen the Prophet Mohammed eats cucumber with Rutab”.

    Ebn Ody said that: Ali was mentioned that: “Prophet Mohammed Said that: The best of your Tamr is ‘Berni’ it is curative”. Or Abi Hourira Said that” Prophet Mohammed said that: ‘Berni’ is curative and free from infection”.

    Saad said that “Prophet Mohammed said that: Whose eat seven fresh Tamr fruits at breakfast, he gets over magic and poison on that day”.

Date Palm in Judaism

The Ancient explanations of Tawrah (The Law) were believed that the fermented juice (Le Skiar) which not permitted to Jewish monks was made of date palm honey ‘Dabas’. Jewish children were offering this drink to the ever-persistent God from the earliest production of date trees. Date palm tree was depicted among the Hebrew’s drawings (Qudama, 1985).

Jews were given the name ‘Tamara’ (the word derived from the word Tamr); to their girls. They dreamed that their girls became smart, tall, pretty and fertile like date palm tree (Qudama, 1985). PALM (Heb. תָּמָר, mishnaic Heb. דֶּקֶל), the Phoenix dactylifera. In the Bible the word Tamar refers only to the tree; it refers to the fruit also only in rabbinic literature.

According to rabbinic tradition, the “honey” enumerated among the seven species with which Israel is blessed (Deut. 8:8) is the honey of the date. The date palm is tall and straight (Song 7:8–9), and the righteous are compared to its straight trunk and evergreen foliage (Ps. 92: 13). In its shade the prophet Deborah judged the people (Judg. 4:5). Because of the arched appearance of the tree top, it is also called kippah, symbolizing the “head” (Isa. 9:13, 19:15).

Its long leaves are called the kappot of the palm tree and are one of the four species taken on the feast of Tabernacles (Lev. 23:40). According to the rabbis, the “kappot of palm” means the lulav, this being the stage when the leaves are close together (kafut, Suk. 32a). The tradition of using the closed leaves and not the open ones termed ḥarut may originate in the potential danger from the prickly leaflets of the latter, especially during festival processions (cf. Suk. 4:6).

The palm needs a hot climate for its fruit to ripen and grows mainly in the valley of Jericho, the lowland of the southern coast, and the plains of the wilderness, so that Rabban Simeon b. Gamaliel asserted that “palms are an indication of valleys” (Pes. 53a). It does grow in the mountains but does not produce edible fruit there, whence the rebuke, “You are a mountain palm” (Sifra, ed. by J.H. Weiss (1862), 68a).

It was therefore laid down that first fruits may not be brought from mountain palms (Bik. 1: 3), but only from those growing in Jericho (Tosef. ibid. 1:5, cf. Deut. 34:3). Dates were a valuable export (Dem. 2:1), and Pliny refers to the reputation of the Jericho dates and their excellent quality (Natural History 13:45). He describes four varieties of dates, which are also mentioned in the Mishnah (Av. Zar. 1:5). In the Bible a number of places are named after the palm: Hazazon Tamar (Gen. 14:7), Ba’al Tamar (Jud. 20:33); Tadmor (Palmyra, I Kings 9:18).

Three women were named Tamar: *Judah’s daughter-in-law, *David’s daughter, and *Absalom’s daughter. Its beautiful form was used as a model for sculpture (cf. Jer. 10:5). There were ornaments like timmorot (“palm trees”) in the Temple (I Kings 6:29; cf. Ez. 40:16, timmorim). The aggadah compares Isaac and Rebekah (Lev. R. 30: 10), Moses and Aaron (Targ. to Song 2:12), David and the Messiah with the palm tree (PdRE 19). The Hasmoneans took the palm as an emblem of their victory (I Macc. 13:37; II Macc. 14:4), and it appears on their coins.

The Romans also engraved the image of captive Judea – Judea capta – sitting in mourning beneath the palm. A palm branch symbolizes the victory of the Jew against his accusers (Lev. R. 30:2): “dreaming of palm trees is a sign that one’s sins have come to an end”; “dreaming of a lulav [“palm branch”] indicates that one is serving God wholeheartedly” (Ber. 57a).

Rabbinic literature contains much information about the growing of palm trees. Among other things, it mentions that there are male and female palms, that it is necessary to pollinate the female from the male blossom in order to obtain fruit, and that this must be done during a limited number of days (cf. Pes. 4:8). It is asserted that “the palm has desire,” and in that connection the story is told of a female palm in the vicinity of Tiberias which longed for a palm in Jericho, and only began to yield fruit after being pollinated by it (Gen. R. 41:1).

Of its many uses the Midrash (ibid.) says: “As no part of the palm has any waste, the dates being eaten, the branches used for Hallel, the twigs for covering [booths], the bast for ropes, the leaves for besoms, and the planed boards for ceiling rooms, so are there none worthless in Israel.…”.